THE CONTRAST THERAPY ROOM

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What are the benefits of Contrast Therapy?

There are many benefits to making Contrast Therapy a part your daily/weekly routine. Contrast Therapy can be a tool to help all athletes by accelerating recovery, reducing muscle soreness (DOMS), and improving circulation through alternating hot and cold immersion, which may enhance readiness for subsequent workouts and workouts performance.

Mental Benefits Include:
Improved Mood: The boost in endorphin levels can also lift your mood and create a sense of wellbeing, making contrast water therapy a natural and effective tool for combatting stress and promoting mental health.
Boosted Blood Flow: This leads to increased vasodilation. This then leads to decreased inflammation plus improved attitude including lessening depressive signs or symptoms like wise improving the relationship between mind-body via focus along with mindfulness techniques.

Physical Benefits Include:
Reduces Fatigue: Speeding up your recovery time, to continue to perform at your highest level.
Decreasing Muscle Soreness: Intense exercise causes damage to your muscle fibers. you might not feel sore until a day or so later. This is called delayed onset muscle soreness (DOMS). Contrast therapy helps prevent this from occurring.
Removing Excess Lactic Acid: When you exercise vigorously, lactic acid builds up in your body. The accumulation of lactic acid is normal, but it can make you feel tired and sore.

How Does Membership Work?

  • 3 Month Commitment (Paid Month to Month)

  • $85/month (Non-Treeline Training Members) - $50/month (Treeline Training Membership Upgrade

  • Self-Serve Access, with Code Door Entry

  • App Access to Pre-Book your 30min Session (up to 2 persons per a booking time)

  • Bluetooth Access to Pre-Heat the Sauna to your desired temperature prior to arriving.

  • Shower Access to Rinse Off prior to entering the Ice Tubs.