A Two Week (3 Days/Week) Introduction Program designed to introduce you to the movements and stimulus we often strive to achieve in our Daily Strength and Conditioning Classes.

Small group classes to ensure hands on coaching and guidance to performing movements well.

Education as to why we are doing the movements we are doing.

Offered 3 Days/Week and up to 9 Class offerings per a day.

Our most attended program tailored to ensure you are a well rounded individual prioritizing building your overall Strength and Conditioning.

Coaching in each and every class offered, to ensure you are moving efficiently, safely and getting the most out of your training.

Individualized coaching to ensure you are being challenged, but modifying movement when/where necessary to meet you where you are at in your fitness journey and reach your individual goals.

Training Includes: Foundational Lifts (Squat, Press, Deadlift), Introduction to Olympic Lifting (Clean, Jerk, Snatch), Gymnastics (Bodyweight Movements), Odd Object Efficiency (Dumbbells, Kettlebells, Slam Balls, etc), Single Leg/Arm Work (for balance and stability), Rotational Introduction and all Functional Movements in between.

Conditioning Includes: Cardio (Run,Row,Ski and Bike) and Interval/Edurance Training

A program included in your membership and optional at each and every class.

A high cardio based body-weight driven (with optional minimal lifting) program written to get the body moving both in interval and endurance based training.

A guaranteed sweat will be achieved by the end of each and every session.

2 Days/Week from 11am-12pm

Improve strength, mobility, balance, and endurance/heart-rate control to support a long, active life

For adults 50+ or anyone interested in aging well and staying active for life/re-entering training from physical therapy.

Prevent injury, maintain independence, and enhance quality of life.

Training Includes: Functional strength exercises using bodyweight, bands, and light weights - Balance and stability drills to reduce fall risk - Joint-friendly mobility work for pain-free movement - Cardiovascular conditioning to support heart health and energy levels

Led By: Certified Active Life Coach Tony, trained in fitness for aging populations
Cost: $140 Per Month / $20 In-House Upgrade

2 Day/Week 6pm-7pm Class

Built to better your capacity and strength for running/endurance training.

Training Includes: Running - Ski Erg - Row Erg - Burpees - Sled Push - Sled Pull - Farmers Carry - Lunge - Wall Ball / Minimal Weighted Squats - AND Plenty of Accessory Movements to remain healthy and assist your longevity training.

A program offered as an upgrade to your gym membership.

Built with the Daily Strength and Conditioning Class as the priority, to ensure you still remain a part of the community and continue to train amongst your peers.

Additional Strength/Conditioning and Accessory work in addition to the class with the entire week’s programming in mind, to ensure you don’t double down on future classes and programed movements.

Perfect for the individual who is desiring/has more time than just the Daily hour long class.
Cost: $20 In-House Upgrade / $40 Online

Written by Pregnancy and Postpartum Athleticism Certified Coach Amanda.

Achieve your fitness goals throughout your pregnancy and coming back postpartum.

Coach Amanda designs each workout to fit the time domain of the daily class with specific programming and smart substitutions to support each mama during this magical transition.

The Pregnancy and Postpartum Athleticism programming is a included in your membership!

The PPA program aligns with our daily Strength and Conditioning program.

If you have any questions about the PPA program please contact Coach Amanda by email at Amanda@TreeLineCrossFit.com

This program is offered to two different age divisions (4-7 and 8-13) and lasts for one hour.

This program gives our young ones the opportunity to learn the basic lifts to functional fitness and a variety of gymnastic skills, but while still having fun.

The goal of this program is to get our young athletes moving with some intensity, but with direction.

Two Thursdays every Month with Coach Josh and lasts one hour.

This class is built to specifically work on improving the two Olympic Lifts: Snatch and Clean&Jerk.

You can expect very precise/individualized coaching determined to help you move more efficiently in both Olympic Lifts.

Cost: Two Optional Class Packs to pick from