The Importance of Strength Training for Longevity in Running
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January 11th 12pm-3pm
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What Is Included?

• 12 Week Long Written Programming with coaching/demonstration for each exercise provided/prescribed in the written program.

• Endless Education on the “WHY” strength training is important for longevity in running, which is such a heavy impact sport on the body.

• Q&A with: 15+ Year Multiple Sport Strength and Conditioning Coach, Justin Ahrens and potential other special running guests/experts

• Discounts on Membership Options to train at Treeline as much as necessary.